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Boxing Weight Classes: Everything You Need to Know to Box Better

In the world of boxing, weight class is not a technical detail. It is the foundation of all competition. It defines who you face, how you train, what you eat, and even the type of boxing you develo...

Ground and Pound in MMA: A Complete Guide

Ground and pound remains one of the most formidable pillars of modern MMA. At the crossroads of grappling and striking, this ground striking technique, performed with MMA gloves, involves holding a...

Shadow boxing: a ritual at the heart of a boxer's progress

Before the sound of the gloves. Before the sweat of the fight. Before the bell. There is silence. The silence of shadow boxing. A workout against emptiness. A practice without an opponent. A repeti...

GOLDEN TICKET SUMMER 2025 EDITION

An exceptional surprise may be hidden in your next order on our website. Metal Boxe launches its "Golden Ticket" contest - Summer 2025 edition: this summer, 1 lucky person will receive a Golden Tic...

How many rounds in boxing: understanding the duration of a fight in detail

It only takes one round. Just one. For a boxing match to turn, for a boxer to impose their style, for the public to remember a name. But behind this word lies a format, a rhythm, a precise rule, fo...

Cardio boxing: a complete sport to let off steam and progress

Punch, jump, dodge, release. The body never lies. Cardio boxing is the activity that awakens the shoulders, heart, and mind. You don't need to be a pro boxer to do this sport. All it takes is a goo...

Boxing evasion: the art of not being there when the punch lands

The public doesn't always see it. Yet, it's there. Invisible, fluid, surgical. The dodge. In boxing, it's one of those moves that saves, frustrates, and sets up a counterattack. It's not a retreat,...

Which martial art should I choose to start with?

Are you looking for a martial art that matches your energy, your current desires, or your need to push your limits? Whether you're a complete beginner or already well into a discipline, the same qu...

The Greatest Boxers of All Time

In the world of boxing, some figures transcend their simple records. They embody a style, an era, a relationship to combat that goes beyond titles. These are the greatest boxers of all time, whose ...

Starting Muay Thai: Essential Equipment

Muay Thai, or Thai boxing, is a complete and demanding martial art that engages the entire body. To start under good conditions, it is essential to be properly equipped. Here is the essential equip...