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How much does a punching bag weigh?

A punching bag is not an accessory you buy at random. It's a full-fledged training tool, and its weight determines everything: the quality of the session, technical progress, and joint safety. Most...

How many rounds in MMA: everything you need to know about fight length and format

MMA is a complete, raw, and technical combat sport. It combines boxing, Muay Thai, Brazilian Jiu-Jitsu, Judo, wrestling, and many other disciplines in a single confrontation. But when one starts to...

How to choose your boxing helmet based on your practice and level

Choosing a boxing helmet is never just a matter of style or price. It's a piece of protective equipment that directly impacts safety, comfort, freedom of movement, and the ability to train over tim...

What is the difference between MMA and boxing?

MMA and boxing are often pitted against each other. Two combat sports, two ways of engaging in a confrontation, two visions of the relationship to the body and the opponent. In the ring or in the c...

What length of boxing wraps should you choose based on your practice and level

In boxing practice, nothing is left to chance. Every detail counts, especially when it comes to protecting your hands. Even before putting on a boxing glove, the hand wrap determines the quality of...

How to wash MMA gloves?

MMA gloves are at the heart of every training session, every time on the mat, every round in the cage. But after the effort, they absorb sweat, heat, and bacteria. Without proper maintenance, they ...

Can boxing gloves be machine washed?

They take the punches, absorb the sweat, and protect the hands. **Boxing gloves** are an extension of the boxer, but also a breeding ground for bacteria if neglected. After a few sessions, odors se...

What is the best boxing style?

Choosing the best boxing style has never been more difficult. Between traditions, styles, and intensity levels, each discipline offers a different combat experience. Behind the gloves, rules, and s...

How to improve your boxing guard and dominate your fights?

Guarding in boxing is the first barrier between a boxer and their opponent. It is not just a fixed posture; it is a body organization that dictates how one protects, punches, and reacts. In all com...

French vs. English Boxing: two disciplines with opposing styles

The difference between French and English boxing intrigues many combat sports enthusiasts. These two disciplines belong to the broader boxing family, but their rules, authorized blows, and philosop...