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Ground and Pound in MMA: A Complete Guide

Ground and pound remains one of the most formidable pillars of modern MMA. At the crossroads of grappling and striking, this ground striking technique, performed with MMA gloves, involves holding a...

Cardio boxing: a complete sport to let off steam and progress

Punch, jump, dodge, release. The body never lies. Cardio boxing is the activity that awakens the shoulders, heart, and mind. You don't need to be a pro boxer to do this sport. All it takes is a goo...

Comment gonfler un punching ball ?

Un punching ball gonflable mal gonflé, c'est une séance ratée avant même le premier punch. Trop mou, il s'écrase sous la frappe sans rien renvoyer. Trop dur, il cogne en retour et transforme chaque...

What is the difference between MMA and boxing?

MMA and boxing are often pitted against each other. Two combat sports, two ways of engaging in a confrontation, two visions of the relationship to the body and the opponent. In the ring or in the c...

How to improve in boxing?

English boxing fascinates as much as it demands. Behind the beauty of a perfectly placed jab or the power of a well-executed uppercut, there are hours of training, sweat, and discipline. Many wonde...

Boxe anglaise : les règles du noble art expliquées

Les règles de la boxe anglaise : déroulement d'un combat, coups autorisés et interdits, rôle de l'arbitre, notation, KO, catégories de poids et différences amateur/pro.

How to improve your boxing guard and dominate your fights?

Guarding in boxing is the first barrier between a boxer and their opponent. It is not just a fixed posture; it is a body organization that dictates how one protects, punches, and reacts. In all com...

Programme corde à sauter : progresser semaine après semaine, tous niveaux

Un programme corde à sauter complet : comment le construire, un plan de progression sur 8 semaines, des variantes, et des programmes adaptés au cardio, à la perte de poids et à la boxe.

The Hook in Boxing: Understanding, Executing, and Perfecting This Punch

The hook is a punch that every boxer dreams of mastering. Both technical, explosive, and strategic, this circular punch is delivered at close range, often during a tense exchange, in the heart of c...

French vs. English Boxing: two disciplines with opposing styles

The difference between French and English boxing intrigues many combat sports enthusiasts. These two disciplines belong to the broader boxing family, but their rules, authorized blows, and philosop...